Lynette Evans Wellbeing

‘Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.’ – Thich Nhat Hanh I have… Continue Reading →

A recent tweet from Eckhart Tolle states – ‘Unease, anxiety, tensions, stress, worry – all forms of fear – caused by too much future, and not enough presence.’ During these times it can be hard to find the positives and… Continue Reading →